PRENATAL & POSTPARTUM FITNESS, TAUGHT BY A BODY READY METHOD® PRO
Body Ready Method®
Body Ready Method® is a movement-based approach to pregnancy and postpartum recovery. It trains your core and pelvic floor to be responsive, not just strong, and clears up the common myths about what's safe to do, and when, before and after birth.
“A functional core can engage for some tasks and relax for others.”Body Ready Method®
What you'll learn
- How to train a core that's responsive, not just strong or toned
- Core and pelvic floor awareness techniques you can use throughout pregnancy
- Why softening for birth doesn't mean neglecting your core beforehand
- Gentle, functional movement for early recovery, paced to how you're actually healing
- Guidance on belly binding and recovery support, done well
What's included
For pregnancy and the postpartum months that follow.
Prenatal sessions
Functional core and pelvic floor training throughout pregnancy, guided by a Body Ready Method® Pro.
Postpartum series
One guided session for every week through week six, starting whenever you feel ready.
Ongoing guidance
Support on pacing, rest, and returning to exercise safely as your recovery unfolds.
The first weeks: the 5-5-5 approach
Recovery starts with rest. We recommend easing back into things gradually: five days in bed, five days on the bed, and five days around the bed, roughly two weeks of laying low before introducing gentle walking and stretching.
This is educational movement guidance, not physical therapy or medical care. If you notice leaking, pelvic pressure, or pain, please see a pelvic floor physical therapist and talk with your care provider.
Interested in BRM® sessions?
Session times vary. Reach out and we'll find what works for you.
Contact to schedule